Beginners: For people with no or very little experience of the Pilates Method. This level deals with the basic fundamentals and how to begin to achieve some core stability, how to use breath correctly and how to apply the Pilates principles.

Flexible Strength: For all levels from beginners to advanced. it is advisable to attend a beginners course before embarking on these classes. The focus of this exciting class is using Pilates moves to strengthen the core muscle group, utilise free weights to strengthen muscles and a yoga influence to stretch the body, creating a long lean body.
 
Mixed Level: For people who have completed a beginners course and feel confident with the breathing techniques and engagement of the core muscles.

Improvers: For people with a little more experience and for those who have mastered the basic principles. They must understand placement and have good core stability.  

Intermediate: These classes are for those who have been doing Pilates for at least a year. The classes are designed to challenge the whole body and are conducted with increased flow of movement.

Advanced: These classes are for those who have mastered the principals of Pilates and have been practising Pilates confidently for over two years. These classes are not recommended for those with any back injuries.

Rehabilitation Pilates: These smaller classes are for those recovering from injury, an operation or with back pain. We work closely with Doctors, Physiotherapists, Osteopaths & Podiatrists to ensure your specific needs are met. It would also suit those with osteoporosis. These smaller classes are taken by a Pilates instructor who is also a physiotherapist; Helen L’Anson.

Dynamic Pilates: Improvers - Advanced. These faster paced classes will focus on improving strength, endurance and flexibility by using small equipment.

Core Pilates: Improvers - Advanced. For those wishing to strengthen their core muscles.

Total Toning Pilates: All levels - using the small equipment such as resistance bands, light weights, fitness circle, this class will focus on toning those troublesome areas - the abdominals, the thighs, the arms and the back.
 
Mother and Baby Pilates: Postnatal classes for new mothers where your baby comes too and lies next to you. The classes will target the abdominals and pelvic floors as well as stretch out all those tight muscles.