1 – 2 – 1 Pilates Sessions

Ellie Brown and her team of specialised, fully qualified Pilates teachers provide private one to one or small group sessions.

Her extensive team are available to teach at the Greenwich Pilates Studio & Market Studios.  If you are would like more details on one to one, please email


Standard prices are as follows:

One-to-One Pilates Sessions

Single session 1hr -£60/£70

PLEASE EMAIL OR CALL 07958 225598 TO BOOK YOUR CLASS


REHABILITATION PILATES

Greenwich Pilates has amongest it’s team five Physiotherapists who can take one to one sessions at one of our studios.

We are dedicated to helping our clients regain a full range of movement. Areas in which we specialise;

  • Back Pain
  • Cancer Rehabilitation
  • Spinal Injuries/surgery
  • Knee issues
  • Shoulder rehabilitation
  • Women’s Health
  • Men’s Health
  • Foot surgery
  • Neck problems

PREGNANCY PILATES

With the ever-changing pregnancy body, as it goes through the 3 trimesters, you may find you have twinges and pains that you didn’t feel prior to your pregnancy.

These aches and pains can be lower back aches, pelvic girdle pain, sciatica, carpal tunnel syndrome, pelvic floor issues or simply a feeling of discomfort.

Gentle Pilates exercises are known to reduce the symptoms of the above. By working with Ellie on an individual basis together you will be well supported and prepared for your forthcoming birth.

Beautiful blonde pregnant woman exercising with a fitness ball.

 

POST NATAL PILATES
Following the birth of your baby and depending on your type of delivery, your body may have gone through many unfamiliar experiences.Everybody’s birth experience is different and due to this fact your needs will vary from others. Areas in which we can support your recovery;

  • Diastasis recti – also known as abdominal separation
  • Pelvic floor dysfunction
  • Urinary incontinence
  • Prolapse (bowel or vagina)
  • Pelvic girdle pain
  • coccyx pain
  • Neck and shoulder pain
  • Back pain
  • Carpal tunnel syndrome and tendonitis

Healthy mother and baby making gymnastics