News

Chakra Balancing Soundbath

Slow down, sit in stillness & simply be - Saturday 20th April 14.00 - 15.30

WELCOME SPECIAL OFFER

Enjoy four Reformer sessions £80.00 and/or four matwork sessions £50.00.

Gift Vouchers

To purchase a gift voucher for someone special.

Courses

As well as individual classes we also offer courses. A chance for you to find progression in your practise. From Pilates to running we’ll help y...

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Workshops

Workshops in February/March 2024. Stretch & Release Workshop - Saturday 16th March. More Info

Therapies

Visit our Wellness Centre for a full range of therapies

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Blog

blog

16 February 2024

How to birth without fear

Support is everything in life. When we feel supported, we feel that we can cope and handle whatev...

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blog

9 December 2023

Understanding lower back pain

Back pain is a common problem among adults affecting up to 80% of people at least once in their l...

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blog

25 October 2023

Optimise your health with th...

Increase fibres Fibres are a crucial part of a healthy diet as they act as fuel for your good ...

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